TurboFire workout program. In one of the books that come with the program it has recipes, quite a few recipes that I absolutely love. It's a very light dish, low on calories and has a great taste to it.
The recipe calls for:
1 whole egg plus 2 eggs whites
3 slices (2 oz.) ham (or turkey bacon or turkey sausage), cut in thin strips
1/2 bell pepper, chopped
1 oz. pepper jack cheese (or cheddar, mozzarella, or swiss), shredded
2 scallions chopped
Salt and pepper to taste
Nonstick cooking spray
Scramble the eggs in a bowl. Add ham, bell pepper, scallions, and cheese. Add dash each of salt and pepper (if desired). Spritz microwaveable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for about 3 minutes. This time can vary though. I had to cook mine for a little over 4.
You can serve 1 slice of whole wheat toast and 1/2 cup of cranberry juice with it as well.
Protein: 35 g
Carbs: 37 g
Total Fat: 12 g
Fiber: 3.5 g
Quote of the day: "He who cannot change the very fabric of his thought will never be able to change reality." – Anwar al-Sadat