Pistachios - Low in Cholesterol

I read an article today on this site that made me get really excited! It appears pistachios lower cholesterol and do I love pistachios!

The study revealed that eating a handful or two a day could lower cholesterol. It appears these aren't so bad for you, as long as you eat them in moderation. Do not exceed 1.5 to 3 ounces a day. Then you start to tack on excessive calories and fat.

As stated in the article "Turns out, these little powerhouses are a great source of phytosterols, the natural plant compounds that block absorption of dietary cholesterol. They’re also rich in monounsaturated fat, fiber, and antioxidants — all of which are good for heart health."

That is super news that I had to share. I have always loved pistachios! They are one of my favorite nuts.

Turkey Chili Night

Earlier I put on a crock pot of turkey chili. I love chili, especially out of a crock pot! It's got to be one of my favorite foods. It has protein, fiber, and lots of nutrients in it. I toss in a lot of onion and green peppers into mine. It gives it such a good flavor, though some chili spice packages don't call for those.

Here's the ingredients I use for my chili:

1 lb ground turkey, cooked
1 package of McCormick's Chili Seasoning
1 15 oz can of tomato sauce
1 white onion, finely chopped
1 medium green popper, chopped
6-8 cherry tomatoes, chopped
2 15 oz cans of pinto beans

I toss all those ingredients into the crock pot on low, and I let it simmer for a good 5 or 6 hours. It makes the meat really tender. It's a big hit with my family too.