Showing posts with label nutrients. Show all posts
Showing posts with label nutrients. Show all posts
Wednesday, February 15, 2012
Tropical Strawberry Shakeology
They've got the new Shakeology flavor out!! I can't wait to order it and give it a try. I've been drinking the chocolate flavor every morning for a few weeks now. I've noticed such a difference in my energy! Also, I've lost almost 7 pounds in total since starting it! If you are serious about making the commitment to get healthy, this is the way to go! It's very high in nutrients and very filling. You'll feel great after just one week of trying it out!
Saturday, February 4, 2012
Turkey Chili Night
Earlier I put on a crock pot of turkey chili. I love chili, especially out of a crock pot! It's got to be one of my favorite foods. It has protein, fiber, and lots of nutrients in it. I toss in a lot of onion and green peppers into mine. It gives it such a good flavor, though some chili spice packages don't call for those.
Here's the ingredients I use for my chili:
1 lb ground turkey, cooked
1 package of McCormick's Chili Seasoning
1 15 oz can of tomato sauce
1 white onion, finely chopped
1 medium green popper, chopped
6-8 cherry tomatoes, chopped
2 15 oz cans of pinto beans
I toss all those ingredients into the crock pot on low, and I let it simmer for a good 5 or 6 hours. It makes the meat really tender. It's a big hit with my family too.
Monday, January 23, 2012
Beachbody Coach
I've taken on a new job or what I'm hoping will be a new job. I almost didn't take it because I was worried since I'm still overweight that I will be judged, but then I realized...I'm in it for the long haul just as much as everyone else that is signing up. I've got goals and ambitions that I plan on crushing! So...why not be a coach and hope that others will get inspired enough to join me?
That's why I signed up for the Beachbody Challenge. It's a 90 day challenge that I am going to focus my hardest on and do my best! I've got Shakeology now too, so the wheels have been put into motion. I want to be positive and supportive of others while I'm on this 90 day stretch as well.
If some of you don't know what Shakeology is you can check it out in the link I've provided. It's a shake you drink daily and gives you all the vitamins and nutrients needed. This is great for some of us that hate to eat vegetables!

That's why I signed up for the Beachbody Challenge. It's a 90 day challenge that I am going to focus my hardest on and do my best! I've got Shakeology now too, so the wheels have been put into motion. I want to be positive and supportive of others while I'm on this 90 day stretch as well.
If some of you don't know what Shakeology is you can check it out in the link I've provided. It's a shake you drink daily and gives you all the vitamins and nutrients needed. This is great for some of us that hate to eat vegetables!

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