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Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Wednesday, February 8, 2012

Going Without Breakfast

This has to be the worst thing to do...not eat breakfast. Today I have not been feeling so well, but after I dropped off Allison at school I realized that I was very hungry feeling, despite how icky my stomach was feeling. Well, the husband asked me to hit the grocery store after I dropped her off. We haven't gone in a while and stock was getting low. I bought so many snacks that were absolutely unnecessary. After I got home and rested for a bit I realized the errors of my way. I felt like the old me..buying anything and everything because it looked yummy.

Well, they weren't super bad snacks. I got chewy granola bars, so I'll just make sure to toss them into Ally's bag for lunch and snack at school. She likes them. I got donuts too. Gah! My husband will devour those. I'll tell him to take them to work with him.

So, lesson learned - if you are starving get something in your stomach before you browse those grocery aisles. You will more than likely pick up things because you are hungry, which isn't a good thing. If you have to run out the door without something then try grabbing an apple or a banana, something quick and easy to munch on before you step into the grocery store.

While I was standing in line I sparked up a conversation with the cashier because she mentioned that she was starving. I agreed with her and mentioned how I shouldn't be purchasing half of this. Her reply was "Imagine working here when you are hungry." Ouch...that must really suck. It got me thinking. I'm not sure a grocery store would be a good place for me to work, not someone that is trying to be healthy and lose weight.

I did get fruit and gluten free whole grain waffles from the health food section, so I didn't strike out hard, but some of it was still unnecessary purchases.

By the way, those waffles in the health food section are so yummy! If anyone needs a quick fix for the mornings. They have a touch of honey added to them, so you don't even need syrup on them. I like to toss blueberries or strawberries on top of them. They are delicioso! It's exactly what I had when I got home. It only came to a whopping 301 calories, which is great! That's exactly around where I short for in calories when I eat breakfast.

Quote of the day: "The most important things to do in the world are to get something to eat, something to drink, and somebody to love you." – Brendan Behan

I think it should be "The most important things to do in the world are to get something healthy to eat, something to drink, and somebody to love you." Like how I tossed in healthy? ;)





Sunday, January 22, 2012

Portion Control

I did really well at dinner tonight. I ate a grilled chicken and veggies dish at the Chinese restaurant. I drank some hot tea and lots of water. My willpower was good, until they brought out the cake and a piece landed in front of me. I was going to deny myself the pleasure, but it was a sliver, which I'm glad they were at least thinking of me in that respect. So...yes..I ate it!! I don't feel bad for it as I know tomorrow I'm going to be extra good. Nobody is perfect when it comes to health and fitness, but as long as we learn and grow from what we've done then that's good. Plus, I don't like to deny myself something in fear of dying to eat it the next day, so if I really do want a piece of cake or whatever junk it is I allow myself a small portion of it - very small portion!

I did my Abs 10 class tonight, which is a Turbo Fire product by Chalene Johnson. It can be ordered here if anyone is interested. It's an amazing workout video! I can't even say it enough the wonderful impression Chalene has placed of herself in these videos. She's such a wonderful motivator. She will make anyone feel like they can do anything.

I look forward to tomorrow. It's my first day with a new preschool class. I love the little tykes! They are so much fun and say the darnedest things! I'm going to make sure to pack myself a healthy lunch too. I'll make up a salad then toss in a chopped up banana on the side for a snack. I keep water with me at work to drink throughout my day. The kids keep me so busy that I forget about food for the few hours I am there.

Willpower - Do Not Fail Me Now

Today is my husband's birthday! Of course, his family wants to go to Chinese then come back to their place for cake. Oh, how I cringe!! Not am I going to have not one crutch placed in front of me, but two. The Chinese I can manage. I can stick with soup or find an all vegetable meal, but cake..*headdesk* Why can't people have a nice array of fruit for special occasions? That's what I'm going to tell them all I want for my birthday - a bowl of fruit!

Speaking of willpower, my husband went shopping Friday at Sam's Club. I can't send the man shopping. As I have said before he is a twig and eats anything he wants! Well, he returns with one of those big tubs of chocolate donuts. I could have killed him! Why did he need to buy that junk and set it on the counter for me to ogle over? So, I told him he is no longer allowed to buy that. It is far too tempting for me. I don't need someone helping me with my temptations. I need help alleviating them.

Well, that was my complaint for the day. It is his birthday, so I won't be too mad at him for bringing junk in the house, but next time it's going to be war!