Tropical Strawberry Shakeology

They've got the new Shakeology flavor out!! I can't wait to order it and give it a try. I've been drinking the chocolate flavor every morning for a few weeks now. I've noticed such a difference in my energy! Also, I've lost almost 7 pounds in total since starting it! If you are serious about making the commitment to get healthy, this is the way to go! It's very high in nutrients and very filling. You'll feel great after just one week of trying it out!

Shake it!

I made an awesome shake this morning using Shakeology. It's 1 scoop of Shakeology, 1/2 a banana, and 1/2 cup of strawberries with some ice then about a cup and a half of water. I love it! It packs a wallop of flavor! Also, the Shakeology is so tasty and very filling! I've noticed after drinking it that I have a considerable amount of energy. I'm not talking about the type of energy that makes you feel shaky. This is a natural energy that makes you feel more alive and awake. It's amazing the difference it can make for your mornings! Plus, my workouts have felt it from the little boost of energy. Once I get moving I start off with a bang! No joke!

Something that I would love to add. Beachbody is having a sale on Rockin' Body workout package by Shaun T for only $19.95! It's 75% off! You can't go wrong with that, and it is a very awesome workout program with 4 free gifts!! It's fun and gets the job done! If you are interested click this link or click the Rockin' Body picture. It will lead you to the shopping page. You will find Rockin' Body under the Fitness Programs! Act fast before the sale ends!! I'm not letting the opportunity slip by. I am picking one up for myself!

Quote of the day: "Happiness is neither virtue nor pleasure nor this thing nor that but simply growth. We are happy when we are growing." – William Butler Yeats

Breakfast of Champions

I mentioned a few days ago that I was going to make a dish that I have a lot for breakfast in the mornings. Well, this is it. I got this from the TurboFire workout program. In one of the books that come with the program it has recipes, quite a few recipes that I absolutely love. It's a very light dish, low on calories and has a great taste to it.

The recipe calls for:

1 whole egg plus 2 eggs whites
3 slices (2 oz.) ham (or turkey bacon or turkey sausage), cut in thin strips
1/2 bell pepper, chopped
1 oz. pepper jack cheese (or cheddar, mozzarella, or swiss), shredded
2 scallions chopped
Salt and pepper to taste
Nonstick cooking spray

Scramble the eggs in a bowl. Add ham, bell pepper, scallions, and cheese. Add dash each of salt and pepper (if desired). Spritz microwaveable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for about 3 minutes. This time can vary though. I had to cook mine for a little over 4.

You can serve 1 slice of whole wheat toast and 1/2 cup of cranberry juice with it as well.

Enjoy!

Nutritional information:

Calories: 395
Protein: 35 g
Carbs: 37 g
Total Fat: 12 g
Fiber: 3.5 g

Quote of the day: "He who cannot change the very fabric of his thought will never be able to change reality." – Anwar al-Sadat

Good Intentions

I had good intentions this morning. I took a picture of the meal I made for breakfast. It's one of my favorite meals and gives me a good boost of energy before I workout. The problem was that when I went to upload the picture from my camera I realized my SD card was not in it. What a bummer, huh? So, my picture got lost, but don't fret. I will be making it again tomorrow, and I found my card to put back into my camera, so all is right in the world now.

For now, I should tell you that I am a bit sleepy. My husband had to go into work early today to do the snow. He was not quiet about going through the house and woke my daughter up - who is excited about going outside in the snow today. I am about to make some coffee to sip before I workout. It always gives me a little boost of energy just before, but I don't add much to it. Actually, I found that sugar free French Vanilla by Coffee-Mate seems to work well. All I add is two tablespoons, and before you say "OMG that's a lot of creamer!" My coffee mugs aren't small. They are the tall ones as I do loooove my coffee.

Also, I'm a little sore from yesterday's workout, but wow...was it intense, and I loved it!! I did the Fire 45 EZ class along with Abs 10 class. The Abs 10 class is killer! For ten minutes she really makes you work it hard! It's what I love about her though. She really packs power to the punch.

Today I will be doing the HIIT 20 and Sculpt 30 classes, so it's going to be intense cardio along with strength training (using bands). I need to purchase weights soon though. I am on week 17 of Turbo Fire. Monday will be week 18, which means I will only have 3 weeks before I incorporate ChaLean Extreme into my workout schedule. I can't wait for that!!

I'm off to workout now! You all should do the same and join me!!